Mental Wellbeing

Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. We launched publicly in May 2019 and we’ve had more than 1,000,000 conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need immediate support. As a digital service, Shout 85258 has become increasingly critical since Covid-19, being one of the few mental health support services able to operate as normal at this time.

The Crisis Centre is open 24 hours a day 365 days of the year and provides community based, emotional and practical support at times of crisis. It is a service for people who are aged 16 and over who are using or have used mental health services and are resident in the City of Edinburgh when they are facing a crisis. This includes people who have seen their GP, used voluntary services and people who identify themselves as having a mental health issue.

MHAS is an emergency mental health assessment service. A nurse led team based at the Royal Edinburgh Hospital available 24 hours a day, seven days a week. Also provide a service at the Royal Infirmary from 5pm – 8am Monday to Thursday and from 5pm Friday to 8am Monday.

CBT Online Course. Feeling stressed, anxious or depressed? ​Check your mood and anxiety with a free online test

The Decider Skills for Self Help Online Course helps increase coping and confidence and improves mental health. The CBT skills are evidence based and effective. You can learn in your own time, at your own pace. You also have the option for an individual follow up session with a therapist on completion.

Things you can do to help clear your head. You may be feeling uncertain or worried about the future. When things feel a bit much, we have some simple ideas you could try to help you cope better with any changes in your world.

Increase wellbeing & resilience to stress. Feeling Good offers Positive Mental Training audio programmes based on scientific research which can help you feel better, lift your mood and recover from stress, anxiety, and depression by building resilience and developing positive feelings.

Your online space for mental health and wellbeing information in Edinburgh.

Identifying, treating and managing mental health problems and disorders.

SilverCloud – interactive computer programme for specific conditions. Can be accessed via GP referral · Anxiety and/or Depression associated with any of the following Diabetes (Type 1 & 2),Chronic Pain, COPD, Coronary Hearth Disease, Rheumatoid Arthritis, Social/Health Anxiety. The user will be asked to set up an account by creating a username and password. They will also be asked to enter a pin which is Scotland2020.

SilverCloud – interactive computer programme accessible without a referral for these packages: · Managing Stress · Managing Sleep · Developing Resilience · Managing During Covid-19 You will be asked to set up an account by creating a username and password. You will also be asked to enter a pin which is Scotland2020.

The Corner Is A Young Person’s Health And Information Service Based In Dundee City Centre. The Corner offers a wide range of Health & Information services through our city centre Drop-in and outreach work. Services are all free, informal and confidential. Services are for those aged 11-19 years (up to 25yrs for those in crisis).

SMHFA: YP was developed to meet the increasing demand for a similar type approach for adults who support or care for young people aged between 11 and 17. SMHFA: YP is a 14-hour blended course which is designed to support all adults to recognise mental health problems and provide guidance and immediate assistance to a young person in crisis. SMHFA: YP was launched in 2013.

We are a charity dedicated to promoting skills training for positive mental health, to enhance everyday wellbeing, increase resilience to, and recovery from, mental health difficulties.

ELCAP is a local charity which provides care and support for individuals who are affected by learning disabilities, physical disabilities and mental health problems.

In Scotland, we focus on social justice and inequality in mental health, raising awareness of mental health with the public and working in partnership with community organisations, policy makers and researchers.

Founded in 1992, we are Scotland’s national charity for everyone who lives with bipolar disorder and those who care for them. We challenge stigma and discrimination while representing the views of people who live with bipolar to politicians and health professionals.

Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a national phone line in 2004. Breathing Space complements the work of other phone lines and agencies which are endeavouring to reduce suicide rates in Scotland.

Beating the Blues® is an effective treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately an hour and help you to understand the link between how you think and how this influences your feelings and behaviours. If you are interested in this service please arrange an appointment with your GP, to discuss this further.

In Scotland, we focus on social justice and inequality in mental health, raising awareness of mental health with the public and working in partnership with community organisations, policy makers and researchers.

At Health in Mind, we’ve been promoting positive mental health and wellbeing in Scotland since 1982. We do this by providing a wide range of services and courses to support people and enable them to make a positive difference in their lives.

For over 27 years we have supported adults and young people to make positive changes in their lives, realise their own abilities to cope with stress and develop ways of overcoming mental illnesses such as anxiety and depression. We believe everyone is unique and our aim is for every person we work with to become happier and healthier, wherever they live, work or learn.

Clear, practical advice and support for people experiencing issues with mental health and money.

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.

Samaritans is a unique charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide. Every six seconds, a we respond to a call for help. We’re here 24/7, before, during and after a crisis.

We all have mental health, just as we all have physical health – and it’s equally as important to know how to look after it, and how to ask for help if we need it.

We believe that no-one affected by mental illness should face crisis, distress or despair completely alone.

Who are we? We are a new national service hosted by NHS Lothian. We are committed to providing specialist support in Scotland for deaf people with mental health problems across Scotland.

Suicide is the act of intentionally ending your life. If you’re reading this because you have, or have had, thoughts about taking your own life, it’s important you ask someone for help. It’s probably difficult for you to see at this time, but you’re not alone and not beyond help. Many people who have had suicidal thoughts say they were so overwhelmed by negative feelings they felt they had no other option. However, with support and treatment were able to allow the negative feelings to pass.

People and their experiences are at the heart of everything the Scottish Recovery Network (SRN) do. Everyone has mental health. We believe that together we can make recovery real for everyone in every community.

We work to improve mental health and wellbeing across Scotland and offer services and support throughout the country, administered by Area Offices. We believe and statistics show that people can and do recover from significant mental health problems. Penumbra supports people to live fulfilling and contributing lives. By following our person centred model of HOPE. For us hope is a vital part of recovery and supporting people to have and hold hope for the future is a key part of our work.

We are a Self Help organisation, who have been “Touched by Suicide”, we exist to meet the needs and break the isolation of those bereaved by the suicide of a close relative or friend.

PETAL is the most recognised and longest established organisation for people affected by homicide or suicide in Scotland. Our professional service is supported by Scottish Government and other funders. Service provision is FREE and we provides a safe and confidential environment where those experiencing bereavement and traumatic loss, through murder or suicide can receive support, one to one counselling and other therapies. This service provision includes children and young people.

MindtheMen was started in memory of Grant Macdonald who we lost to suicide in 2018. The clubs are safe places where men (18+) are able to talk about their challenges with other men in a non-clinical setting. True peer to peer support. Sadly suicide is the biggest killer of men under 50 in Scotland. In 2018 75% of people who died by suicide were men with many never being able to talk about how they were feeling.

We Are With You provides free, confidential support to people who have issues with drugs, alcohol or mental health. We work with people on their own goals, whether that’s staying safe and healthy, making small changes or stopping an unwanted habit altogether.

This app serves as a journal for children and adolescents to record their worrisome thoughts. Steps are then identified in managing the worry.

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.

Meditation app. Learn to relax. 10mins free for 10 days then small subscription.

Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills.

A range of content designed to give you more information about mental health and to help you to look after your mental health.